NorthDakotaHoney.com
Honey Nutritional value per 100 g (3.5 oz)
Energy 300 kcal 1270 kJ
Carbohydrates
82.4 g
Sugars 82.12 g
Dietary fiber 0.2 g
Fat
0 g
Protein
0.3 g
Water
17.10 g
Riboflavin (Vit. B2) 0.038 mg
3%
Niacin (Vit. B3) 0.121 mg
1%
Pantothenic acid (B5) 0.068 mg
Vitamin B6 0.024 mg
2%
Folate (Vit. B9) 2 μg
Vitamin C 0.5 mg
Calcium 6 mg
Iron 0.42 mg
Magnesium 2 mg
Phosphorus 4 mg
Potassium 52 mg
Sodium 4 mg
0%
Zinc 0.22 mg
Shown is for 100 g, roughly 5 tbsp. Percentages are relative to US recommendations for adults. Source: USDA Nutrient database
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